top of page
  • Writer's pictureMarine Lienard

Transitioning between seasons for staying healthy and fit

The transition between seasons is a period of change that can have an impact on our physical and mental well-being. Seasonal variations in temperature, humidity, light, and other factors can influence our health. However, with a thoughtful approach and a few adjustments, you can go through these transitions with ease while staying healthy and fit.

1. Adjusting to temperature

As the seasons change, it's essential to adapt to the temperature. When transitioning from summer to fall or winter to spring, make sure to adjust your clothing accordingly. In winter, dress warmly to prevent colds and frostbite, while in summer, opt for lightweight and breathable clothing to avoid heatstroke.

2. Balanced nutrition

Your diet should also follow the seasonal transition. Choose seasonal foods that are rich in essential nutrients. In winter, prioritise root vegetables and hot foods, while in summer, enjoy fresh fruits and vegetables. Hydration is crucial year-round, so ensure you're drinking enough water.

3. Stay active

The change of season should not hinder your physical activity. Find physical activities that are suitable for the new season. In winter, consider winter sports like skiing or ice skating, while in summer, take advantage of swimming, hiking, or outdoor cycling. Exercise contributes to maintaining your energy and well-being.

4. Skin and body care

The needs of your skin and body may change with the seasons. In winter, dry air can cause dry skin, while in summer, sun exposure requires proper sunscreen protection. Adopt a skincare and body care routine suitable for each season to stay healthy and fit.

5. Stress management

The transition between seasons can sometimes be stressful. Ensure you practice stress management techniques such as meditation, yoga, deep breathing, or walking in nature. Relaxation is essential to maintain your mental balance.

6. Quality sleep

Seasonal changes can affect your circadian rhythm. Make sure to maintain a healthy sleep routine. Quality sleep is crucial for strengthening your immune system and maintaining your vitality.

7. Prepare for allergies

Seasonal transitions can trigger seasonal allergies. If you are sensitive to pollen or other allergens, prepare accordingly. Consult a healthcare professional for tailored solutions such as medication or antihistamines.

8. Be mindful of emotional changes

Seasonal changes can also influence your emotions. Some individuals may experience seasonal affective disorder, depression, or restlessness. If you feel particularly affected, don't hesitate to seek the support of a mental health professional.

The transition between seasons is inevitable, but it should not compromise your well-being. By taking steps to adapt to seasonal changes, you can stay healthy and fit and fully enjoy each time of the year. Remember that balance, adaptability, and foresight are key to navigating these transitions with ease.

Marine, mother and founder of St Pancras Recruitment


bottom of page